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The workouts and exercises in these playlists will have you moving from anywhere at anytime.


The videos in this playlist are 'follow along' workouts you can can do from anywhere, anytime. Let's move and sweat together! Enjoy!

Total Gym

This playlist contains different exercises and workout sequences utilizing the Total Gym equipment. These workouts can be adapted for any fitness level by adjusting the incline appropriately.  There are a variety of workouts to choose from to shape, tone, and strengthen your body!


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