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The workouts and exercises in these playlists will have you moving from anywhere at anytime.

Home[work]

The videos in this playlist are 'follow along' workouts you can can do from anywhere, anytime. Let's move and sweat together! Enjoy!

Strong Arms & Powerful Core | Home Workout || Maria Sollon Fitness | Groovy Sweat Productions
11:32
Total Body Burn || Home Workout || Maria Sollon Fitness | Groovy Sweat
12:48
How to get Lean Legs with Pilates exercises || Maria Sollon Fitness || Groovy Sweat
08:33
Pilates Body Tone Up || Home Workout || Maria Sollon Fitness || Groovy Sweat Productions
19:37
Total Body Tone Up | Towel Workout || Home Workout || Maria Sollon Fitness | Groovy Sweat
22:48
Killer Circuit || Toning Exercises || Home Workout | Maria Sollon Fitness | Groovy Sweat Productions
05:26
Recovery Stretches for Tight Muscles | Home Workout | Maria Sollon Fitness | Groovy Sweat
04:45
Chiseled Core. Strength & Power | Home Workout || Maria Sollon Fitness | Groovy Sweat
10:11

Total Gym

This playlist contains different exercises and workout sequences utilizing the Total Gym equipment. These workouts can be adapted for any fitness level by adjusting the incline appropriately.  There are a variety of workouts to choose from to shape, tone, and strengthen your body!

 

IF YOU WANT A TOTAL GYM... Get 10% DISCOUNT ON Equipment + Pilates bundle package

Self-Love Total Body Workout | Total Gym | Maria Sollon Fitness | Groovysweat
24:53
Get a Chiseled Core | Total Gym Workout || Maria Sollon Fitness | Groovy Sweat
13:39
Total Body Circuit | Total Gym Workout || Maria Sollon Fitness | Groovy Sweat Productions
19:47
Pilates to Tone Lean Lines | Total Gym Workout || Maria Sollon Fitness || Groovy Sweat
36:10
Total Body Burn Tabata || Maria Sollon Fitness || Groovy Sweat Productions
15:18
12 Days of 'Fit-mas' Challenge || Total Gym Workout || Maria Sollon Fitness | Groovy Sweat
40:39
Deck the Halls with a Total Gym Circuit || Full Workout || Maria Sollon Fitness || Groovy Sweat
15:44
Your "Go To" Total Body Workout || Total Gym Follow Along || Maria Sollon Fitness || Groovy Sweat
27:41

H20 Exercise

One of the best ways to sculpt lean, toned muscles is to workout out in water- aqua-size! These videos showcase some of my favorite moves you can learn and take with you to any body of water to stay cool in the heat and get fit!

Travel & Train: Toned Body- Aqua Series 2 || Maria Sollon Fitness || Groovy Sweat Productions
01:26
Travel & Train: Defined Muscles - Aqua Fit Part 1|| Maria Sollon Fitness || Groovy Sweat Productions
01:56
Travel & Train: Sexy Muscles - Aqua Fit Part 3 || Maria Sollon Fitness || Groovy Sweat Productions
01:30
Travel & Train: Toned Muscles - Aqua Fit Part 4 || Maria Sollon Fitness || Groovy Sweat Productions
01:48
Travel & Train: Sculpted Body - Aqua Fit Part 5 || Maria Sollon Fitness || Groovy Sweat Productions
02:56
Travel & Train: Toned Body - Aqua Fit Part 6 || Maria Sollon Fitness || Groovy Sweat Productions
01:47
Travel & Train: Tone Up - Aqua Fit Part 7 || Maria Sollon Fitness || Groovy Sweat Productions
01:36
Get Wet & Fit - Part 1 || Water Fitness || Maria Sollon Fitness || Groovy Sweat
01:47
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