The workouts and exercises in these playlists will have you moving from anywhere at anytime.
The videos in this playlist are 'follow along' workouts you can can do from anywhere, anytime. Let's move and sweat together! Enjoy!
This playlist contains different exercises and workout sequences utilizing the Total Gym equipment. These workouts can be adapted for any fitness level by adjusting the incline appropriately. There are a variety of workouts to choose from to shape, tone, and strengthen your body!
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One of the best ways to sculpt lean, toned muscles is to workout out in water- aqua-size! These videos showcase some of my favorite moves you can learn and take with you to any body of water to stay cool in the heat and get fit!