PREMIUM WORKOUT PROGRAMS
Kettlebell movements are dynamic and functional which help improve coordination, balance, stamina, and core power.
The Kettlebell Express workout will:
Improve balance, coordination, core control
Increase strength, cardiovascular output, flexibility
Tone, sculpt, blast fat, maximize time
PLYO PILATES EXPRESS
Plyo Pilates™ is a unique blend of exercises that fuses Pilates, yoga, martial arts, and dance into one powerful and inspiring mat class!
All levels of fitness can experience this dynamic workout at various intensity levels. Plyo Pilates™ is a total body engagement of the mind, the body, and the inner soul through dynamic motion.