PREMIUM WORKOUT PROGRAMS

KETTLEBELL EXPRESS

Kettlebell movements are dynamic and functional which help improve coordination, balance, stamina, and core power. 

 

The Kettlebell Express workout will:

  • Improve balance, coordination, core control

  • Increase strength, cardiovascular output, flexibility

  • Tone, sculpt, blast fat, maximize time 

PLYO PILATES EXPRESS

Plyo Pilates™ is a unique blend of exercises that fuses Pilates, yoga, martial arts, and dance into one powerful and inspiring mat class! 

 

All levels of fitness can experience this dynamic workout at various intensity levels.  Plyo Pilates™ is a total body engagement of the mind, the body, and the inner soul through dynamic motion.