Creating unique and diverse workouts has been my life’s passion.  My programs are designed to deliver safe, effective, and result driven workouts for you to do at your own pace, time, and space.  My ‘original workout series’ includes: 

  • Groovy Sweat Series [8 workouts]
  • Plyo Pilates 1
  • Plyo Pilates 2

 

 

The Groovy Sweat™ Series

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Description:

The Groovy Sweat™ Series is a complete workout package that targets the entire body in eight separate 15 minute workouts consisting of: 

  • Total Body
  • Upper Body
  • Lower Body
  • Cardio Interval Blast
  • Core I
  • Core II
  • Yoga Flow
  • Stretch

 

Plyo Pilates™ 1

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Description:

PlyoPilates™ Part 1 is a unique blend of exercises that fuses Pilates, Yoga, Martial Arts and Dance into one powerful and inspiring mat class!  Plyometric movement patterns are performed to increase the intensity, develop more stamina, burn more calories, and melt fat to lean muscle.  The Pilates Principles are embedded in every movement to align your body, shape your waistline and lengthen your hips and thighs. Whether you are a beginner or an expert, you will have the choice to challenge your body and mind on your preferred level!

 

 

Plyo Pilates™ 2 || Advanced 

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Description:

PlyoPilates™ Part 2 is an advanced workout that blends exercises of Pilates, Yoga, Martial Arts and Dance into a powerful, inspiring and challenging mat class.  Plyometric movements are added to increase the intensity, burn more calories and develop core power.  PlyoPilates™ will challenge your core, balance and define your entire body.  This workout is done at an advanced pace but can be performed by all fitness levels.

 

DVD Three-Pack

$12.00Price