HOW DOES IT WORK?
After your purchase you'll receive a link to schedule your first meeting with me on Calendly.
TRAIN SMARTER. GET REAL RESULTS.
Are you working out hard and not seeing results? Do you have specific fitness goal but struggle to know the best way to accomplish it?
Let me solve the missing link and design a structured program personalized for you and your specific goal.
Whether you are an athlete preparing for the upcoming season, training for a wedding, getting back into shape, or need help recovering from an injury, there is probably something you could be doing better.
- One initial consultation to cover everything about you, including your health history, your diet, your current daily activities, and your fitness goals.
- A 6-week fitness plan with specific training exercises that are different each day, are unique to you, and structured for your goals.
- Weeks 1-5: 1 hour follow-up meetings held virtually at the end of each to monitor progress, provide support and motivation, assist with questions, and to keep you on track.
- Week 6: 1 hour wrap up virtual meeting at the end of week 6 to review everything you have done and compare with the goals you had at the beginning.