Kettlebell Express contains four unique workouts that focus on specific fitness goals in minimal time.  Kettlebell movements are dynamic and functional which help improve coordination, balance, stamina, and core power.  Basic kettlebell movement principals are demonstrated to learn proper form. The basic moves integrate into an artistic flow that will efficiently sculpt, tone, and shape sexy muscles in no time! 
 
The Kettlebell Express workout will:
Improve balance, coordination, core control
Increase strength, cardiovascular output, flexibility
Tone, sculpt, blast fat, maximize time 
 
Includes the following four 15-minute routines, plus a bonus “Kettlebell 101” to cover the basics:
 
Dynamic Warm-Up -- dynamic warm up movements in all ranges of motion
Cardio Strength -- Blast fat and burn calories in a non-stop cardiovascular challenge
Guts & Butts -- strengthen and tone with specific movements for the core and glutes
Tight & Toned -- tone, shape, and sculpt lean sexy muscles 
 
BONUS
Kettlebell 101 -- teaches the basics of proper Kettlebell technique
 
Kettlebell Size
Kettlebells range in various weights.  For these workouts, I suggest using a lighter bell ranging from 6-10 lbs. 
 
This kettlebell workout is performed barefoot on a mat, however is optional.  Please exercise caution and be in control of the bell at all times.