Plyo Pilates™ is a unique blend of exercises that fuses Pilates, yoga, martial arts, and dance into one powerful and inspiring mat class! Low level plyometrics are performed for increased power and endurance throughout the workout. These movements also increase the intensity, calories burned, and train the body functionally. The Pilates principals are embedded in every movement to align the body, shape your waistline and lengthen your hips and thighs.
All levels of fitness can experience this dynamic workout at various intensity levels. So whether you are a beginner or an expert, you will have the choice to challenge your body and mind at your preferred level!
Plyo Pilates™ is a total body engagement of the mind, the body, and the inner soul through dynamic motion.
Choose from five creative routines targeted to challenge specific fitness goals:
[Each video is approximately 12 minutes]
Flowing Warm-up -- Dynamically flow through different movement patterns that warm-up, strengthen, lengthen, and tone the body throughout each exercise.
Cardio Strength & Tone -- Blast fat through a creative cardio routine by incorporating strength and toning exercises. Plyometric movements are introduced to intensify the exercises and burn maximal calories.
Balance & Core Strength -- Perform functional movements that utilize complete core strength and balance.
Firm, Tighten, & Tone -- An exercise series that focuses on firming, tightening, and toning the body from the inside out.
Core & Stretch -- Complete core activation to strengthen all aspects of the torso while lengthening the muscles of the spine.
Signature Moves -- Teaches and prepares the body to learn the specific signature moves.
Plyo Pilates™ is a barefoot mat workout. However, this is optional.